Who States Vegetables Have To Be Dull?

Eat your veggies – especially your lettuce. But don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! – but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Try them braised, steamed or grilled for s…

Consume your veggies – specifically your lettuce. Don’t restrict yourself to iceberg lettuce or salads! Darker greens have about the same variety of calories and carbs -very low! – but load a lot more punch in the vitamins and other nutrient classifications. By replacing radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Try them braised, steamed or grilled for something a little various from the typical salad.Here are some recipes for greens that will tickle your taste buds and make your heart happy!Wilted Spinach Salad: The onions handle a natural sweetness that contrasts

with the tasty yogurt and the bite of the spinach. A household favorite that’s low in calories and high in crucial nutrients.Here’s what you require:2 cups spinach leaves 1 medium onion peeled, sliced 2 tbs.

olive oil 1/2 cup plainyogurt Sauté onions inolive oil till transparent. Include spinach and toss in pan to coat with oil till leaves are barely

wilted. Stir in yogurt while the spinach is still warm. Consume hot or cold. Only 50 calories per serving!With this recipe, you’ll get: protein, calcium, vitamin c, manganese, iron, vitamin B12, vitamin A, selenium, magnesium, phosphorus, potassium, beta carotene, vitamin K, ALA Grilled Radicchio: Dijon mustard and Worcestershire sauce include spice to heart-healthy radicchio without including much in the method of calories.1 head radicchio 1 tbs. olive oil 1/4 cup balsamic vinegar 1 tbs. Dijon mustard A splash of Worcestershire sauce Combine all components other than radicchio in small bowl. Cut head of radicchio

in 1/4 inch slices. Brush cutside with marinade mix. Grill over hot

coals till browned. Only 25 calories per serving!With this dish, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, Spinach, Mushroom & Anchovy Salad: Anchovies are among the very best sources of omega 3 fats AND they’re low in calories. Easy to repair and tasty for supper, on its own, or with a bowl of chunky pasta.6 cups spinach leaves, loosely loaded 1

2 oz can anchovies in oil 10-12 little mushrooms Juice of 1 lemon Wash and dry spinach. Drain pipes anchovy oil into sauté pan and warm. Add anchovies and carefully stir over heat till anchovies are liquified in oil.

Slice mushrooms thickly and contribute to anchovy oil, sautéing till browned. Addspinach, tossing with oil andanchovies till just wilted. Spritz with squeezed lemon. Only 50 calories per serving!With this dish, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium Walnut & Raisin Greens: Get back at more vital fats and anti-oxidants in this fantastic tasting warm salad.6 cups greens, loosely jam-packed(spinach, collard, turnip will all work well)2 tbs. walnut oil 3 cloves garlic 1/2 cup raisins 1/4 cup chopped walnuts Chop greens and place in shallow bowl. Heat walnut oil slowly over low heat. Mash garlic cloves and sauté in walnut oil till soft and browned. Add raisins and toss, and after that add walnuts and heat through.

Put over greens and toss to coat well. Only 150 calories per serving!With this dish, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitaminE, foliate, vitamin K,beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fats, riboflavin, and calcium.

– but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you include vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Just 25 calories per serving!With this dish, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitamin E, foliate, vitamin K, beta carotene, Spinach, Mushroom & Anchovy Salad: Anchovies are one of the finest sources of omega 3 fatty acids AND they’re low in calories. Drain pipes anchovy oil into sauté pan and warm. Just 150 calories per serving!With this dish, you’ll get: magnesium, phosphorus, potassium, vitamin A, vitaminE, foliate, vitamin K,beta carotene, niacin, thiamine, vitamin B6, vitamin B12, omega 3 fatty acids, riboflavin, and calcium.

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