Mercury Content Of Fish

We all know that adding fish to our diets can help increase our body’s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…

We’re going to focus on fishright now

because that’s the prime source of mercury in our diets.When coal is burned, inorganic mercury is launched into the air and eventually ends up in our lakes, rivers and oceans. There, germs mixes with it and transforms it into methylmercury which is quickly absorbed by fish (especially big or fatty fish ), and is also easily soaked up by us when we eat those fish.The excellent new is that our most recent research studies suggest that the human body naturally rids itself of mercury over time– assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here’s a list of fish that naturally have a low, medium and high level of mercury: High mercury: Mercury levels differ from one species of fish to the next. Fish that are predatory(eat other fish )are big and at the top of the food chain, and so tend to include more mercury.

We’re going to focus on fishright now

because that’s the prime source of mercury in our diets.When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, germs blends with it and transforms it into methylmercury which is easily absorbed by fish (especially big or fatty fish ), and is likewise quickly soaked up by us when we consume those fish.The great new is that our most recent research studies show that the human body naturally rids itself of mercury over time– presuming we stop consuming it long enough for our body to do what it was made to do, and to assist the process here’s a list of fish that naturally have a low, medium and high level of mercury: High mercury: Mercury levels differ from one species of fish to the next. Fish that are predatory(consume other fish )are large and at the top of the food chain, and so tend to consist of more mercury.

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