A Colorful Plate Year-Round

For overall health, eating a variety ofo fruits and vegetables is essential year-round. A good starting place in your quest for color can be the freezer case.

“Our research studies reveal that the nutrition value of canned fruits and veggies is comparable to fresh and frozen ranges,”notes Barbara Klein, Ph.D., teacher of Food Science and Nutrition at the University of Illinois at Urbana. Canned pumpkin, apricots, carrots and other orange fruits and vegetables are a rich source of vitamin A.” In truth, vitamin A levels in canned pumpkin are much higher than in fresh cooked since canned pumpkin is less watery and more focused,”says Dr. Klein.Finally, go to the cereal aisle. New innovation for freeze-drying fruit enables cereal makers to include berries and other types of fruit to their products.

“Our studies reveal that the nutrition value of canned fruits and vegetables is equivalent to fresh and frozen varieties,”keeps in mind Barbara Klein, Ph.D., professor of Food Science and Nutrition at the University of Illinois at Urbana. Canned pumpkin, apricots, carrots and other orange fruits and veggies are a rich source of vitamin A.” In reality, vitamin A levels in canned pumpkin are much greater than in fresh cooked since canned pumpkin is less watery and more focused,”states Dr. Klein.Finally, visit the cereal aisle. New innovation for freeze-drying fruit allows cereal makers to include berries and other types of fruit to their products.

Photos provided by Pexels

Leave a Reply

Your email address will not be published. Required fields are marked *